Through Wilson Writes and Live Cheap and Free , I’m happy to now be able to provide weekly grocery lists for several popular stores, including Target, Walgreen’s, Wal-Mart, Safeway, Fred Meyer, Albertson’s and Rite Aid.

These grocery lists will be updated weekly and can be found here! I’ll also post a reminder to check them at least once a week!

Not sure how to use the lists? Not to worry, I can help for FREE through  classes on a variety of topics, including managing the grocery lists, how to find and organize coupons, how to stockpile, eating well for less each month and more! Don’t want to leave your home? No problem! We can conduct your class online!

In addition, attendees of each class get an exclusive opportunity for multiple, discounted subscriptions to the Oregonian. To set up a class, contact me through this form or email me at

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