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Wilson Writes and Live Cheap and Free  are happy to present links to the latest deals at your local grocery stores! These simple shopping lists can help you find the best deals and make the most of your couponing dollar.

Not sure how to use these lists, or how to coupon in general? I offer FREE classes on a variety of topics, including managing the grocery lists, how to find and organize coupons, how to stockpile, eating well for less each month and more! Don’t want to leave your home? No problem! Kelly can conduct your class online!

This Week’s Shopping Lists:

Wednesday through Tuesday Weekly Cycle:



Sunday through Saturday Weekly Cycle:


Fred Meyer



Rite Aid

About Live Cheap & Free

Live Cheap and Free: Strategies to Thrive in Tough Economic Times | Wilson WritesLive Cheap & Free! Strategies to Thrive in Tough Economic Times by author Kelly Wilson is now available for only $.99!

Deep in debt. Living paycheck to paycheck. Gas, food and utility bills steadily on the rise. Daily reports from the media concerning the global economic crisis.

I felt trapped.

I needed a change. Live Cheap and Free! Strategies to Thrive in Tough Economic Times is a result of my journey to create a lifestyle of getting what I need and want for the lowest price possible.

Do you feel upset or stuck when you think about your finances? Are you ready to change the way you shop, spend and save?

With Live Cheap and Free! you get guidance to:

Weekly Shopping Lists | Live Cheap & Free | Wilson Writes• take inventory of your money habits
• make realistic and achievable financial goals
• track spending
• maintain a reasonable budget
• save money
• manage coupons for maximum savings
• find bargains in your local community
• develop an online collection of resources for coupons, deals and free products

And more! Order your copy today

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