Weekly Grocery Lists

Wilson Writes and Live Cheap and FreeĀ  are happy to present links to the latest deals at your local grocery stores! These simple lists can help you find the best deals and make the most of your couponing dollar.

Not sure how to use these lists, or how to coupon in general? I offer FREE classes on a variety of topics, including managing the grocery lists, how to find and organize coupons, how to stockpile, eating well for less each month and more! Don’t want to leave your home? No problem! Kelly can conduct your class online!

In addition, attendees of each class get an exclusive opportunity for multiple, discounted subscriptions to the Oregonian. To set up a class, contact me through this form or email me at wilsonwrites@comcast.net.

This Week’s Grocery Lists:

Wednesday through Tuesday Weekly Cycle:



Sunday through Saturday Weekly Cycle:


Fred Meyer



Rite Aid




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